*KaleMazing Smoothie*
Kale is filled with essential vitamins and minerals. It contains natural sources of Vitamin A,K,C & B6 and willl be beneficial for boosting your immune system, great for preventing blood clotting, and helps with eye & bone health. Kale also
*Keep Going Your Victory Is Near*
Life is not always going to be easy, you will reach points in life where the journey will seem to much to bare. During those times I want to encourage you to dig deeper, and keep going even when its
* Lime & Orange Infused Water*
Drinking fruit infused water is the perfect way to stay hydrated and add natural fruit flavor to your water. *Lime & Orange Infused Water* Ingredients (all organic) 2 Limes 2 Oranges Alkaline water Directions: 1. Cut 1 lime and 1 orange in half + squeeze the juice
*Basil Balsamic Roasted Potatoes*
These pan roasted basil balsamic potatoes were sooo good!!! Perfect filling dish. Ingredients (all organic) 5 Small Organic Red Potatoes ( if you have big potatoes 3 will do) 2 Fresh Basil Leaves 10 Cherry or Plum tomatoes 1/4 Cup Yellow onion 1/2 Tsp Garlic Powder 1/2
*Parsley Flush Juice*
Parsley is loaded with vitamin A, B12, C & K. It helps to boost your immune system helping to fight off viruses, contains antioxidants & anti-imflammatory properties. Parsley will help with reducing swelling of the joints. It also helps to
*Benefits of Coconut Oil*
Coconut is amazing for internal and external purposes. Taking one-two tablespoons everyday can provide so many healing properties and its super affordable. I prefer to take mine in liquid form by melting the coconut oil. Lets discuss: *Benefits of Extra Virgin
*Are Dairy Products Really Good For You*
For generations we have been told that consuming dairy products such as milk, yogurt, cheese, ice cream etc was really good for the human body and we needed to consume them in order to get essential nutrients. I consumed dairy
*Eat Your Fruits & Veggies Salad*
This salad was absolutely delicous! Perfect combo of flavor. Ingredients(all organic): 2 Cups of fresh spinach 1 Mango 1 pomegranate Pomegranate Orange Dressing Recipe: 1/2 Fresh juice of a orange 1 Tbs of fresh lime juice All the juice from 1 pomegranate (use the juice that comes out
