Kale is filled with essential vitamins and minerals. It contains natural sources of Vitamin A,K,C & B6 and willl be beneficial for boosting your immune system, great for preventing blood clotting, and helps with eye & bone health. Kale also contains calcium, copper, potassium, magnesium, and fiber. Works wonders for digestive health, lowering cholesterol, and its great for fighting off cancer.

*KaleMazing Smoothie*
Ingredients (all organic)

2 Green Curly Kale Leafs
2 Mandarins
8 Frozen Strawberries
2 Frozen Bananas
1 Cup Alkaline Water
Toppings: Fresh Strawberries + Pomegranate seeds

Directions:

1. Freeze your strawberries + bananas overnight

2. Place all ingredients inside of high speed blender (I use Vitamix)
IMG_15483. Blend until smooth + Pour inside of cup + add fruit toppings

Enjoy its delicious
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Thanks so much for checking out this recipe be sure to share it with friends and family♡

Announcements:

** Im sooo excited to announce the launch of the newest Stay Inspired “My Body Gods Temple” Tee & Long Sleeve Shirts. Use code “Health” for 15% off. Check them out here>  http://lashananicole.com/store/products/

** Im working on the first Raw Food Live class. Yay can’t wait to finish the course.

** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is about at the top of website.

** Im speaking in London England March 14th & 15th, 2015. All details will be post on the event page soon. If you live in London I would love to meet you.

Hugs & Happy KaleMazing Smoothie Drinking,
LaShana Nicole❤
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