With the sweltering hot high summer temperatures approaching it’s important to stay hydrated. Fruit infused water is the perfect way to add a tasty flavor to your water and help to flush and cleanse your body from within. Many health problems could be eliminated if we were flushing our system and drinking more water. OUR BODIES NEED WATER, they are made up of 60-70% water. You can’t go months even weeks without consuming water, you would literally die. Make it a habit to start your day with water, and drink it through out the day. There are many great benefits to drinking water. Water can help clear your skin, regulate your bowels, help you maintain a healthy weight, help rid your body of nasty bacteria, boost your immune system and so much more. Drink up my friends!
*StrawBerry Basil Water*
1/4 Cup Chopped Fresh Basil
4 Chopped Strawberries
1. Cut your strawberries into slices + rough chop your basil + add to your cup
2. Add water to the strawberry-basil mix+ allow the water to sit in the refrigerator over night
3. In the morning take your infused water out of the refrigerator + allow to sit out for 10 mins
4. Drink. I usually refill my infused water twice with the same fruit. I toss the fruit when I’m finished. Enjoy!
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Hugs & Happy Staying Hydrated,