Any fruit with the world BERRY in it is extremely good for you. Raspberries are definitely at the top of that list! Packed with antioxidants, fiber, magnesium, potassium, and vitamin C, which will help with boosting your immune system. The nutrients found in raspberries help fight illness and protect against aging. Learn More Here

Mango’s- Are yummy and packed with powerful nutrients to fuel your body. They are known to be at the top of the list for providing the greatest source of vitamin A& C, plus potassium, and calcium. Mango’s help with fighting Cancer, keeping your body alkaline (illness has a hard time surviving in a alkaline body), and boosting your immune system. How can you not eat them LOL Read More Here

Banana’s- For the athletes out there eat 2 or 3 banana’s before a workout and they will provide you with energy. Much better for you than toxic filled energy drinks (Sorry energy drink lovers but those things are terrible for you and super acidic). Banana’s are high in antioxidants, and are packed with vitamins. (Lil secret Bananas are more than just a fruit, rub the inside of a banana peel on the inside of your teeth for natural teeth whitening)It really works Click Here.

Lets Get you Started on making the: RASPBERRY MANGO BANANA SMOOTHIE


12-15 Frozen Raspberries

1 Frozen Mango sliced up & 1 frozen BananaPlace all  fruits inside the blender

Add 2-3 tablespoons of your favorite sweetener. I used 100% organic Maple Syrup Purchase here


Add 1/2 cup or water or your favorite nut milk. I used alkaline water.Add 1 teaspoon or tablespoon depending on how much you want of chia seeds, flax seeds, or hemp seeds. The seeds will provide additional fiber, protein, and essential amino acids Read Here. I used hemp seeds and couldn’t taste them at all, you will have no idea they are even in there. Its a way to sneak extra nutrition into your smoothie. Purchase Here


Blend all ingredients until you achieve desired texture.

Pour into a glass and top with flax seeds. ( Yes in addition to the blended hemp seeds) Your body will love you. SO healthy! They are on sale woohoo Purchase Here

Ok one more topping I promise hahaha! I am all about sneaking as much nutrition into one drink as possible. SO DELISH. Sprinkle some Coconut Shreds on top and drink up. Buy Here


That’s it. Super simple, healthy, organic, and loaded with nutrients. Such a great way to start your day.

Happy Smoothie Drinking! I truly believe I have become addicted to smoothie’s haha.

I am so happy that many people are reaching out to me about changing their diets.Stay encouraged and keep the questions coming.
Find me on all social media @loveshananicole
Heart all of you!
LaShana Nicole