*STOP SMOKING*
Have you ever thought about exactly what you are breathing in with every puff you take of a cigarette? Have you ever considered the harm that smoking create's for those around you? Have you ever wondered what those cigarettes are
*Plum Coconut Blueberry Smoothie*
*Plums are such a healthy fruit. One of my absolute favorite's. They are packed with rich flavor and loaded with vitamins to help restore your body. Plums has been known to help regulate high blood pressure, fight cancer, build your
*Banana Blueberry Icecream*
You can make the most delicious treats out of your favorite nutrient bursting fruit. All it takes is getting your blender out, going in your kitchen or where you want to blend haha and combining some of your favorite fruit
*Organic vs. Non Organic*
So I know a lot of people say there is no difference between buying foods organic. I have to say I MUST strongly disagree. Go look a piece of organic chicken vs. non organic chicken that has been pumped with
*Create your own Homemade Smelling Spa***
So a little secret about me "I loveeeeee things that smell good, like "literally" I can sniff a heart song essential oil bottle all day long LOL. Essential oils are so diverse, has a variety of uses, and can be
*Apple Oat Crisp*
If you like baked apples and warm oatmeal why not combine the two. This was a very interesting combination but taste really good. Most of the time I just make baked apples alone but when I want a more filling
*Fresh Homemade Guacamole*
Every time I learn how to make something that I use to purchase at the store I get super happy. LOL. I am able to save money buy making foods myself, and the more I learn the more control I
*Difference between Juicing vs Blending*
Quite often I am asked the difference between Juicing & Blending and which is better for you. Juicing and Blending are both beneficial, and I would not say one is better than the other. It's your personal preference because both
*Pumpkin Spice Chai Avocado Chiller*
I've been learning all types of fun ways to eat more avocados. Avocados provides close to 20 essential nutrients including potassium (twice the amount of a banana) which helps build muscle and balance the acidity in the body, lutein which
**Organic Kale Salad &Kale Chips**
Kale is definitely a super food and is one of the world's healthiest foods, its loaded with tons of nutrients. I literally eat one or two kale salad's every single day. It has such a unique taste and you can
*Maple Glazed Walnuts and Pecans*
I love a good snack especially when it doesn't take 2 days to make. Lol. If I can learn to make healthy foods any and everybody can. I have not always enjoyed cooking or playing in the kitchen, I wanted
