Dates are rich in vital nutrients. They contain dietary fiber which cleanses your colon naturally, and helps to prevent bad cholesterol. Dates contain potassium which helps lower your risk of stroke, controls your blood pressure, and they help to regulate your nervous system. Dates are also loaded with vitamins A B1,B2,B3,B5,C & K for healthy bones, skin, immunity, and vision. If you are anemic “I was for years” dates are a very rich source of iron, magnesium, cooper, and manganese. You can use them as a natural sweetener in all of your sweet treats and smoothies. 

*Date Berry Smoothie* Makes 1 Serving

2 Frozen Bananas (Freeze Fruit Overnight)
1 Cup Frozen Blueberries
4 Dates (Soak in water for 3 mins to soften and remove pits)
1/2 Fresh Orange (Remove Skin)
1/2 Cup Fresh Pineapples
1 Tbs Lucama Powder
1/2 Tbs Camu Camu Powder
1 Tbs Hemp Protein Powder (Optional)
1 +1/2 Cup Alkaline Water (Add more if needed)
Toppings: Fresh Kiwi + Pineapples + Goji berries

Directions:
1. Place all ingredients inside high speed blender + blend until smooth
2. Pour into glass + add fruit toppings of choice
IMG_7006Thanks so much for checking out this recipe. If you try it be sure to leave a comment and don’t forget to share the website with your friends and family♡

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I pray that each of you has a very MERRY CHRISTMAS and a HAPPY BLESSED NEW YEAR.
Hugs & Happy Date Smoothie Drinking,
LaShana Nicole ❤

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At the Fort Fisher Aquarium in NC