Dates are rich in vital nutrients. They contain dietary fiber which cleanses your colon naturally, and helps to prevent bad cholesterol. Dates contain potassium which helps lower your risk of stroke, controls your blood pressure, and they help to regulate

Super foods provide extra fuel to help keep your body healthy and strong. I've been overloading on super food powders lately. Here's a new smoothie treat! Enjoy *Chocolate SuperFood Smoothie* Makes 1 serving Ingredients (organic/raw) 2 Frozen Bananas 1 Fresh Orange 1 Tbs Noni Powder 1

Ok y'all if you haven't tried ACAI freeze dried raw powder you're missing out. ACAI is an AMAZINGGGGGG SUPERFOOD!  Acai is packed with antioxidants, the fruit is known to have more antioxidants than most berries. With it's high antioxidant content

Oh hey y'all here's another delicious smoothie recipe. Smoothies are a great way to get a bunch of good nutrition into your system at one time. Perfect breakfast if you're rushing out the door. Quick, healthy, and full of vitamin's

So I have never been a fan of beets lol in my opinion they taste like dirt but they are really good for you. Beets help cleanse the blood naturally. I have to find ways to sneak them into my

  *Summer Refresh Smoothie* Ingredients: (all organic) serving size: 2  1 Melon (Chop up and freeze overnight) 2 Frozen Plums 1 Frozen Banana  8 Fresh Strawberries 2 Cups of Alkaline Water (Add more if needed) Toppings: Rough chopped fresh plumes + kiwis Directions: 1. Place all of your ingredients inside

If you're not a big salad fan, you can still eat your greens by blending them inside of fresh smoothies. I love to sneak greens into my diet when i'm not in the mood for a salad. Smoothies or fresh

The BeAHealthNutToo Get Fit workout challenge is really pushing me to workout even when I don't feel like it. I love all the pictures that you all are tagging on instagram of you participating. It's awesome to hold one another

I just love smoothies. They are so filling, and one of the best ways to sneak greens into your diet. You would never know this recipe contains avocado. It taste so delish😋 *Vanilla Bean Dream* Serving Size (1-2 Smoothies) Ingredients (all organic) 2

Happy 4th of July Everyone🎉 I find multiple ways to sneak greens into my body. You don't always have to consume a salad in order to get your greens. This smoothie bowl is loaded with vitamins,minerals,and antioxidants. It will help to boost

*Fruit Stack Smoothie* Ingredients: (all organic) 2 Cups Frozen Chunk Melon (Chop up & freeze overnight) 2 Frozen Peaches (Chop up & freeze overnight) 2 Frozen Bananas (Chop up & freeze overnight) 2 Cups Alkaline Water ( Add more if needed) Toppings: Fresh