This *blueberry mango chia seeds smoothie* is packed with antioxidants and nutrients for your body. Find BLUEBERRY HEALTH BENEFITS CLICK HERE.Great dose of energy to start your day, or help get you through the day. I love making smoothies for breakfast, they are easy to make and so convenient.  If you need to take on the road no problem takes less than 5 minutes to make and out the door you go.
Chia seeds benefits Read Here

Not only are Mangos delicious but they are healing to your body. They help fight disease, clear’s skin, as well as helps boost your immune system Read Here

Making the Smoothie:

1. You will need blueberries, 1 or 2 mangos, chia seeds (optional), mix with almond milk, coconut milk, or coconut water, Ice if you don’t have pre-frozen fruit.
(completely up to you I personally freeze fresh fruit then blend the following morning).

2. Take 3/4 cups of blueberries, 1 mango, add 2 tablespoons of 100% maple syrup (or your favorite sweetener) pour in 1/3 cup of which ever liquid you prefer. (The more thick you want your smoothie the less liquid you want to add, play around to see what works for you)

3. Blend and ENJOY 🙂

Happy Health Yall 🙂
Shana Nicole,

 

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