*Raw Tabouli*
*Raw Tabouli Ingredients* Per 1 serving
1 Batch of organic curly parsley
1-2 Tbs of Hemp seeds
1 Tsp of Himalayan salt
2-4 Fresh Squeezed lemons
1 Tsp of Garlic Powder
1 Tsp of Onion Powder
1 Tsp of Black Pepper
1-2 fresh grated Garlic Cloves
1/4 cup of extra virgin olive oil
Chopped organic tomatoes
Chopped up onion (I choose red onion but yellow onion will work)
Optional:1/2 Tsp of cayenne pepper (If you like a little spice I do so I added some to mine)
Optional: Chopped cucumber (I didn’t use but feel free if you want to add)
Optional: Fresh Mint leaf (I didn’t use any)
Optional: Cracked wheat bulgar (I didnt use any I substituted hemp seeds instead to keep raw)
*DIRECTIONS*
1. Rinse Parley
2. Cut off the edges I cut them in little pieces like shown below (I use scissors to cut)
3. Now grate your garlic and add to chopped parsley
5. Squeeze your lemon juice + olive oil + seasonings
6. Pour in Raw Hemp Seeds
7. Mix all ingredients together
8. So simple Guys. YOU ARE FINISH 🙂 transfer into a dish and let chill for 30mins-1hour if you like it cold. Its Tasty!
I added some Lemon & Orange infused water to make this dish complete. YUMM! Find more infused water recipes Click Here
Parsley Health benefits- Loaded with vitamins including vitamin A,C,B, &K parsley will help keep your immune defense system super strong and active with fighting off illness.This powerful herb contains anti-inflammatory properties which can help with joint pain. Parsley also helps keep the heart & kidneys healthy and the herb will help flush excessive fluids from the body.
Happy Raw Tabouli Making
LaShana Nicole
