Are You Constipated? The Importance of daily bowel movements
Constipation is very common and many people struggle with not eliminating on a regular basis. It is said that the average american is constipated, and before I started eating healthy I was in this category of people. I had a
*Roasted Squash & Spinach*
 Squash is an excellent source of Vitamin A and Vitamic C so its perfect to consume in the winter season to help boost your immune system. It also contains dietary fiber which will aid in keeping your digestive system healthy
* Cantalopian Dream Smoothie*
It's smoothieeeeeee time. I haven't shared a smoothie recipe in a while and I thought with summer approaching it was the perfect time to make some new fresh and delicious recipes. Enjoy this one it is full of flavor♥ *Cantalopian Dream
