*Chia Pudding*
Chia Seeds are loaded with fiber, omega 3's, protein, calcium, zinc, and magnesium just to name a few of the nutritional benefits. Chia puddings are perfect for breakfast, an after workout snack, or just a filling little treat! Chia Pudding Ingredients:
*CinnaCream Smoothie*
This CinnaCream Smoothie is sooo yum and full of flavvvvaaaaa ;-) *CinnaCream Smoothie* Ingredients (all organic) 2 frozen banana's 1/2 -1 Cup of coconut cream milk (add liquid as needed) 1/2 tsp of cinnamon 1/2 tsp of nutmeg pinch of tumeric Optional Topping: Goji Berries Coconut Whip Cream: 1 Can
*Cacao Berry Smoothie*
The mix of raw cacao powder + fruit equals pure amazingness! This is one awesome tasting smoothie. *Cacao Berry Smoothie* Ingredients: (all organic) 1 Frozen Mango 1 +1/2 Frozen Banana 10 Blackberries 5-7 Strawberries 1+1/2 Tbs Cacao Powder 1 cup of 100% Coconut water Toppings: Coconut Shreds + Blackberries
*Zucchini Pizza Bowls*
I love these perfect little bite size pizza bites. They are very kid friendly and super healthy. *Raw Zucchini Pizza Bowls* Ingredients:(all organic) 2 zucchinis kalamata olives 2 fresh basil leafs 5 cherry tomatoes chopped rep pepper dash of pepper dash of himalayan pink seasalt sprinkle of garlic powder sprinkle of
*Almond Delight Smoothie*
I love almond butter. It taste great and you can add it inside smoothies, on fruit, on celery, or bread. This is one amazing smoothie ;-) *Almond Delight* Ingredients: (all organic) 2 Frozen Bananas 2 Tablespoons of almond butter 15-20 fresh raspberries 1/2-1 cup almond milk Toppings:
*Dijon Beet Salad*
So beets are not my favorite thing to eat. If I could I would drink a sweet smoothie instead hahah but beets are amazing for you soooo I sneak them inside my meals when I can. Beets are a great
*Whiten Your Teeth Naturally*
You no longer have to use a ton of dangerous toxic chemicals while trying to whiten your teeth. Below you will find a few effective ways to help remove stains and give you nice pearly whites. Remember nothing happens over
*Mint Kick Smoothie*
If you like the flavor of mint omgeeee wait until you try this smoothie. Mint is great for oral care, digestion, and is known to help with asthma. *Mint Kick Smoothie* Ingredients (all organic) 5-7 fresh mint leafs (depends on how much mint
*Zucchini Pop Tart Smoothie*
Zucchini's are 95% water, they are filled with fiber, magnesium, folate, vitamin A & C and antioxidants. They are loaded with nutrients and a must to include in your diet. Here is a great tasty zucchini smoothie recipe. *Zucchini Pop Tart
*Flavor Explosion Salad*
The Flavor Explosion Swiss Chard Salad is one of my favorite salads to make. The yummy Tahini dressing that is mixed in makes for one dynamic flavor explosion in the mouth hehehe :-). Swiss Chard is a nutrition powerhose. It
* The Rocking Shake*
*The Rocking Shake* Ingredients: (all organic) 2 Tbs of Carob Powder 2 Frozen Banana's 1/2 cup-1 cup 100%pure coconut water Toppings: Fresh chopped bananas + pomegranate seeds Directions: 1.Place all ingredients inside high speed blender + blend until smooth 2. Pour inside cup + top with fresh banana's
